Roasted Greek Eggplant Dip – Melitzanosalata, is a simple yet tasty dish of roasted eggplant, red pepper, onion, garlic, oil, and lemon juice. It’s perfect spread on crusty bread, toasted pita, crudités, or as part of a larger Greek meze platter! Melitzanosalata (meh-lee-TZAH-noh-sah-LAH-tah) is a delicious dip that makes a wonderful snack, appetizer, part of a…
Dairy Free
Healthy Fruit Gelatin Gummy Snacks
My daughter loves gummy snacks. These Healthy Fruit Gelatin Gummy Snacks are a healthy alternative to conventional gummy treats. And they are so simple to make you’ll wonder why you haven’t made them yet! The conventional gummy treats are laden with sugar or sugar substitutes, artificial colors, and flavors; the same applies to the conventional…
CHICKEN WITH GREEN OLIVES AND CAPERS
Chicken is one of most versatile ingredients to use when cooking dinner. It can be used with a variety of sauces and spices to create dishes of significantly different character; bold, spicy, lemony, tangy, sweet, mild… The lemon zest and herbs in this chicken with green olives and capers add a fresh bright flavor and…
Green Beans Amandine
Green beans amandine is a classic, healthy and refreshing side dish with earthy flavors. The simple preparation makes it a versatile side to accompany any meal, from a Sunday dinner to an elaborate holiday menu. The almonds add some crunchiness and earthy flavor which play nicely with the fresh flavors of the beans and the parsley.It is a…
Moroccan Lamb Kofta
The first time I had Moroccan Lamb Kofta was from the prepared foods section of a healthy foods grocery store. Immediately, I fell in love with these kabobs. The combination of spices and herbs (Cinnamon, Cumin, Coriander, Cardamom, Nutmeg, Mint) hits all flavor notes and bring memories of travels through the mysterious and adventurous routes…
Cauliflower Tabbouleh (Grain Free)
Cauliflower tabbouleh is a grain free version of the classic tabbouleh salad. Tabbouleh or Tabouli is a Middle Eastern salad, which is typically made with bulgur (cracked wheat), parsley, mint, tomato and lemon. It is typically served as part of a mezze (metzea) appetizer assortment, and it can be perfect in the summer as a side or a vegetarian…
Tahini sauce
Tahini sauce is a traditional recipe from Cyprus. It is served to alongside with grilled meat dishes and is used in place of the typical tzatziki sauce that is used in Greece. The tahini sauce is a mixture of tahini paste (sesame paste), lemon juice, garlic, cumin and water. By adjusting the amount of the…
Baked Mediterranean Mahi-Mahi
Baked Mediterranean Mahi-Mahi… One would say that Mahi-Mahi is not among the fish that are native into the area of Mediterranean Sea. After researching a bit, this fish is found in the Mediterranean with different names (dorado, lampuka). Baked Mediterranean Mahi-Mahi recipe can be made with other kinds of white fish, such as cod, sole,…
Grilled Oyster Mushrooms
Print Recipe 0 from 0 votes Grilled Oyster Mushrooms Prep Time10 minsCook Time15 minsTotal Time25 mins Course: AppetizerCuisine: Greek Servings: 4 Author: Sonia Skounaki for Primal Mediterranean Gourmet Ingredients20 oz oyster mushrooms2 tbsp extra virgin olive oil2 tsp minced parsleysalt and freshly ground pepper InstructionsPreheat the grill to medium high. Separate the mushrooms from the…
Roasted Tomato Salsa
Print Recipe 0 from 0 votes Roasted Tomato Salsa Prep Time10 minsCook Time30 minsTotal Time40 mins Course: Side Dish Servings: 4 Author: Sonia Skounaki for Primal Mediterranean Gourmet Ingredients1 lb grape tomatoes1-2 cloves of garlic minced2 tbsp extra virgin olive oil1 1/2 tsp dried crushed basil2 tbsp parsley mincedsalt and freshly ground pepper InstructionsPreheat the…
