My daughter loves gummy snacks. These Healthy Fruit Gelatin Gummy Snacks are a healthy alternative to conventional gummy treats. And they are so simple to make you’ll wonder why you haven’t made them yet! The conventional gummy treats are laden with sugar or sugar substitutes, artificial colors, and flavors; the same applies to the conventional…
Dairy Free
Chicken with Green Olives and Capers
Chicken is one of most versatile ingredients to use when cooking dinner. It can be used with a variety of sauces and spices to create dishes of significantly different character; bold, spicy, lemony, tangy, sweet, mild… The lemon zest and herbs in this chicken with green olives and capers add a fresh bright flavor and…
Green Beans Amandine
Green beans amandine is a classic, healthy and refreshing side dish with earthy flavors. The simple preparation makes it a versatile side to accompany any meal, from a Sunday dinner to an elaborate holiday menu. The almonds add some crunchiness and earthy flavor which play nicely with the fresh flavors of the beans and the parsley. It is…
Moroccan Lamb Kofta
The first time I had Moroccan Lamb Kofta was from the prepared foods section of a healthy foods grocery store. Immediately, I fell in love with these kabobs. The combination of spices and herbs (Cinnamon, Cumin, Coriander, Cardamom, Nutmeg, Mint) hits all flavor notes and bring memories of travels through the mysterious and adventurous routes…
Cauliflower Tabbouleh (Grain Free)
Cauliflower tabbouleh is a grain free version of the classic tabbouleh salad. Tabbouleh or Tabouli is a Middle Eastern salad, which is typically made with bulgur (cracked wheat), parsley, mint, tomato and lemon. It is typically served as part of a mezze (metzea) appetizer assortment, and it can be perfect in the summer as a side or a vegetarian…
Tahini sauce
Tahini sauce is a traditional recipe from Cyprus. It is served to alongside with grilled meat dishes and is used in place of the typical tzatziki sauce that is used in Greece. The tahini sauce is a mixture of tahini paste (sesame paste), lemon juice, garlic, cumin and water. By adjusting the amount of the…
Baked Mediterranean Mahi-Mahi
Baked Mediterranean Mahi-Mahi… One would say that Mahi-Mahi is not among the fish that are native into the area of Mediterranean Sea. After researching a bit, this fish is found in the Mediterranean with different names (dorado, lampuka). Baked Mediterranean Mahi-Mahi recipe can be made with other kinds of white fish, such as cod, sole,…
Grilled Oyster Mushrooms
PrintGrilled Oyster MushroomsPrep 10 minsCook 15 mins Total 25 minsAuthor Sonia Skounaki for Primal Mediterranean GourmetYield 4 Ingredients20 oz oyster mushrooms2 tbsp extra virgin olive oil2 tsp minced parsleysalt and freshly ground pepperInstructionsPreheat the grill to medium high.Separate the mushrooms from the stems.With a mushroom brush or a damp towel, clean the top surface of…
Roasted Tomato Salsa
PrintRoasted Tomato SalsaPrep 10 minsCook 30 minsTotal 40 mins Author Sonia Skounaki for Primal Mediterranean GourmetYield 4 Ingredients1 lb grape tomatoes1-2 cloves of garlic, minced2 tbsp extra virgin olive oil1 1/2 tsp dried crushed basil2 tbsp parsley, mincedsalt and freshly ground pepperInstructionsPreheat the oven to 400 F.Halve the tomatoes.Combine all the ingredients in a small…
Chia Seed Chocolate Pudding
Print Chia Seed Chocolate Pudding Prep Time 10 mins Total Time 10 mins Course: Dessert Servings: 4 Author: Sonia Skounaki for Primal Mediterranean Gourmet Ingredients 1 cup almond milk or coconut milk 1 tbsp unsweetened cocoa powder 0.5 tsp pure vanilla extract 0.25 cup chia seeds 1/8 cup raw honey can use more…