Baked Monkfish Fillet

Baked Monk Fish Fillet, Primal Mediterranean Gourmet

Baked Monk Fish Fillet, Primal Mediterranean Gourmet

Baked Monk Fish Fillet, Primal Mediterranean Gourmet
Print Recipe
3.39 from 21 votes

Baked Monkfish Fillet

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Dish
Cuisine: Greek
Servings: 4 servings
Author: Sonia Skounaki for Primal Mediterranean Gourmet

Ingredients

  • 4 Monkfish Fillets
  • 1 tbsp sea salt
  • 3 tbsp extra virgin olive oil
  • 1 tsp paprika
  • 1/4 tsp turmeric
  • 1 tsp dried oregano or 3/4 tbsp fresh oregano
  • fresh ground pepper
  • 1 lemon quartered
  • 1 lb Steamed broccoli
  • 1 tsp Extra virgin olive oil for serving

Instructions

  • Put the monkfish fillets in a plate and sprinkle them with the salt.
  • Place them in the refrigerator for about 30 minutes to marinade.
  • Preheat the oven to 400 F.
  • In a bowl, add the extra virgin olive oil, the paprika, the turmeric, the oregano and the pepper.
  • Rub the monkfish fillets with the mixture and place them in a baking pan.
  • Bake in the middle of the oven, for 20-25 minutes.
  • To serve, place the fillets, and the broccoli in a plate and drizzle with extra virgin olive oil and lemon.

Baked Monkfish Fillets nutrition info

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