Baked Monkfish Fillet

Baked Monk Fish Fillet, Primal Mediterranean Gourmet

Baked Monk Fish Fillet, Primal Mediterranean Gourmet

Baked Monk Fish Fillet, Primal Mediterranean Gourmet
Print Recipe
3.45 from 9 votes

Baked Monkfish Fillet

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Dish
Cuisine: Greek
Servings: 4 servings
Author: Sonia Skounaki for Primal Mediterranean Gourmet

Ingredients

  • 4 Monkfish Fillets
  • 1 tbsp sea salt
  • 3 tbsp extra virgin olive oil
  • 1 tsp paprika
  • 1/4 tsp turmeric
  • 1 tsp dried oregano or 3/4 tbsp fresh oregano
  • fresh ground pepper
  • 1 lemon quartered
  • 1 lb Steamed broccoli
  • 1 tsp Extra virgin olive oil for serving

Instructions

  • Put the monkfish fillets in a plate and sprinkle them with the salt.
  • Place them in the refrigerator for about 30 minutes to marinade.
  • Preheat the oven to 400 F.
  • In a bowl, add the extra virgin olive oil, the paprika, the turmeric, the oregano and the pepper.
  • Rub the monkfish fillets with the mixture and place them in a baking pan.
  • Bake in the middle of the oven, for 20-25 minutes.
  • To serve, place the fillets, and the broccoli in a plate and drizzle with extra virgin olive oil and lemon.

Baked Monkfish Fillets nutrition info

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