Hello, my friends! Yes! Primal Mediterranean Gourmet is already 5 years old! Happy Blogiversary! Five years ago, I was penning my first blogpost for Primal Mediterranean Gourmet around this time. I was so excited to begin blogging and share my recipes, yet there was a hint of fear and anxiety. I was so cautious of…
Primal Mediterranean Gourmet is now on Yummly!
I am also happy to announce that I have created a Yummly Publisher Page where I showcase all my favorite recipes. Yummly is a recipe search site where you can filter your recipe searches according to your particular needs. Do you want to know what you can make with the ingredients you have on hand? Yummly will search and…
Greek Roasted Eggplant Dip – Melitzanosalata
Roasted Greek Eggplant Dip – Melitzanosalata, is a simple yet tasty dish of roasted eggplant, red pepper, onion, garlic, oil, and lemon juice. It’s perfect spread on crusty bread, toasted pita, crudités, or as part of a larger Greek meze platter! Melitzanosalata (meh-lee-TZAH-noh-sah-LAH-tah) is a delicious dip that makes a wonderful snack, appetizer, part of a…
Roasted Salmon with Fennel, Tomatoes, and Potatoes
Fennel and salmon are a match made in heaven. The richness of salmon is contrasted by the bright aromatic fennel and mellow roasted tomatoes. The combination of lemon, garlic, olive oi — ingredients that define Mediterranean cooking — makes an intensely flavorful, vibrant dish. This roasted salmon with fennel, tomatoes, and potatoes is a simple,…
Baked Cod with Asparagus and Potatoes
Follow my blog with Bloglovin This one-pan baked cod with asparagus and potatoes combines wild-caught cod with seasonal vegetables for a near-effortless dinner that’s ready in a snap. Asparagus is available year-round, with its peak season during spring. This dish is one of my favorite options for a quick easy one-pan dinner which we enjoy…
Greek Ekmek Kataifi (Shredded phyllo with syrup, custard, and whipped cream)
My mother used to make the Greek Ekmek Kataifi in Spring for our Easter holiday family gatherings. I always felt it was the perfect ending for a holiday feast under the warm sun of the Greek spring. It is so refreshing, light, and creamy… and no matter how ‘full’ you may feel there’s always room…
Mastiha – The Greek natural chewing gum and one of the most seductive spices
Mastiha (mastic) is the sap of the mastic tree (pistacia lentiscus bush, an evergreen) that grows in the Greek island of Chios. Although the tree grows in other areas of the Mediterranean, only on southern Chios is the mastic trees produce this aromatic sap with all its wonderful properties. The mastic sap is sun-dried into…
Roasted Brussels Sprouts, Parsnips and Carrots
Roasted vegetables highlight Fall and Winter side dishes, and the roasted brussels sprouts, Parsnips, and Carrots are one of the staple menu items for our winter entertaining. The root vegetables develop their natural sweetness, while the cruciferous vegetables benefit from the caramelization and the browning to intensify their nutty and sweet flavor. A side dish that pairs perfectly with…
Healthy Fruit Gelatin Gummy Snacks
My daughter loves gummy snacks. These Healthy Fruit Gelatin Gummy Snacks are a healthy alternative to conventional gummy treats. And they are so simple to make you’ll wonder why you haven’t made them yet! The conventional gummy treats are laden with sugar or sugar substitutes, artificial colors, and flavors; the same applies to the conventional…
CHICKEN WITH GREEN OLIVES AND CAPERS
Chicken is one of most versatile ingredients to use when cooking dinner. It can be used with a variety of sauces and spices to create dishes of significantly different character; bold, spicy, lemony, tangy, sweet, mild… The lemon zest and herbs in this chicken with green olives and capers add a fresh bright flavor and…
