Recipes - Primal Mediterranean Gourmet

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Snacks

HEALTHY FRUIT GELATIN GUMMY SNACKS

Cauliflower Tabbouleh (Grain Free)

Bouyiourdi – Baked Feta Cheese with Tomatoes and Peppers

Fish Athenian Style (Fish Athinaiki)

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Main Course

CHICKEN WITH GREEN OLIVES AND CAPERS

Moroccan Lamb Kofta grilled - Primal Mediterranean Gourmet

HEALTHY FRUIT GELATIN GUMMY SNACKS

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Hi, I am Sonia!

This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not. Read more →

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Hi, I am Sonia!

This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not. Read more →

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by category

by date

search

Snacks

HEALTHY FRUIT GELATIN GUMMY SNACKS

Chia Seed Chocolate Pudding

Appetizer

Cauliflower Tabbouleh (Grain Free)

Tahini sauce

Bouyiourdi – Baked Feta Cheese with Tomatoes and Peppers

Fish Athenian Style (Fish Athinaiki)

Main Course

CHICKEN WITH GREEN OLIVES AND CAPERS

Moroccan Lamb Kofta

Baked Mediterranean Mahi-Mahi

Braised Okra (Bamia)

Salads

Mayonnaise Free Potato Salad

Side Dish

Sauces and Dips

Tahini sauce

BBQ

Moroccan Lamb Kofta

Desserts

HEALTHY FRUIT GELATIN GUMMY SNACKS

CHOCOLATE AVOCADO MOUSSE

Chia Seed Chocolate Pudding

Hi, I am Sonia!

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