Primal Mediterranean Gourmet https://primalmediterraneangourmet.com Grain Free and Legume Free Recipes and Healthy Living Sun, 23 Sep 2018 17:44:22 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.8 https://i1.wp.com/primalmediterraneangourmet.com/wp-content/uploads/2016/05/cropped-ingredientz-14.png?fit=32%2C32&ssl=1 Primal Mediterranean Gourmet https://primalmediterraneangourmet.com 32 32 110154642 ROASTED BRUSSELS SPROUTS, PARSNIPS AND CARROTS https://primalmediterraneangourmet.com/roasted-brussels-sprouts-parsnips-carrots/ https://primalmediterraneangourmet.com/roasted-brussels-sprouts-parsnips-carrots/#respond Tue, 10 Oct 2017 21:56:02 +0000 http://primalmediterraneangourmet.com/?p=513 Roasted vegetables are the highlight of Fall and Winter side dishes, and the roasted brussels sprouts, Parsnips, and Carrots are one of the staple menu items for our winter entertaining.   The root vegetables develop their natural sweetness, while the cruciferous vegetables benefit from the caramelization and the browning to intensify their nutty and sweet flavor. A side dish...

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HEALTHY FRUIT GELATIN GUMMY SNACKS https://primalmediterraneangourmet.com/healthy-fruit-gelatin-gummy-snacks/ https://primalmediterraneangourmet.com/healthy-fruit-gelatin-gummy-snacks/#respond Sun, 17 Sep 2017 17:20:17 +0000 http://primalmediterraneangourmet.com/?p=636 My daughter loves gummy snacks. These Healthy Fruit Gelatin Gummy Snacks are a healthy alternative to conventional gummy treats. And they are so simple to make you’ll wonder why you haven’t made them yet! The conventional gummy treats are laden with sugar or sugar substitutes, artificial colors, and flavors; the same applies to the conventional...

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CHICKEN WITH GREEN OLIVES AND CAPERS https://primalmediterraneangourmet.com/chicken-green-olives-capers/ https://primalmediterraneangourmet.com/chicken-green-olives-capers/#respond Sun, 12 Mar 2017 22:06:11 +0000 http://primalmediterraneangourmet.com/?p=66 Chicken is one of most versatile ingredients to use when cooking dinner. It can be used with a variety of sauces and spices to create dishes of significantly different character; bold, spicy, lemony, tangy, sweet, mild… The lemon zest and herbs in this chicken with green olives and capers add a fresh bright flavor and...

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CHOCOLATE AVOCADO MOUSSE https://primalmediterraneangourmet.com/chocolate-avocado-mousse/ https://primalmediterraneangourmet.com/chocolate-avocado-mousse/#respond Sun, 19 Feb 2017 10:33:47 +0000 http://primalmediterraneangourmet.com/?p=319 This Chocolate Avocado Mousse is a rich, velvety, decadent dessert that is much healthier and lighter than the traditional chocolate mousse. As of the use of avocado, it is not affecting the taste of the mousse. I love everything chocolate! And if you are like me, this will become one of your favorite desserts! Traditionally,...

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GREEN BEANS AMANDINE https://primalmediterraneangourmet.com/green-beans-amandine/ https://primalmediterraneangourmet.com/green-beans-amandine/#respond Fri, 10 Feb 2017 20:58:49 +0000 http://primalmediterraneangourmet.com/?p=508 Green beans amandine is a classic, healthy and refreshing side dish with earthy flavors. The simple preparation makes it a versatile side to accompany any meal, from a Sunday dinner to an elaborate holiday menu.  The almonds add some crunchiness and earthy flavor which play nicely with the fresh flavors of the beans and the parsley. It is...

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Roasted Sweet Potatoes with Sage https://primalmediterraneangourmet.com/roasted-sweet-potatoes-with-sage/ https://primalmediterraneangourmet.com/roasted-sweet-potatoes-with-sage/#respond Fri, 04 Nov 2016 00:31:50 +0000 http://primalmediterraneangourmet.com/?p=450 Roasted sweet potatoes with sage is a simple, yet delicious, dish to accompany your Autumn and Winter meals. It is a great addition to any holiday menu while it also makes an easy and flavorful side for your weeknight dinners as well. The roasting process intensify the natural sugars of the sweet potatoes, concentrates their...

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Moroccan Lamb Kofta https://primalmediterraneangourmet.com/moroccan-lamb-kofta/ https://primalmediterraneangourmet.com/moroccan-lamb-kofta/#respond Tue, 09 Aug 2016 00:39:15 +0000 http://primalmediterraneangourmet.com/?p=412 The first time I had Moroccan Lamb Kofta was from the prepared foods section of a healthy foods grocery store. Immediately, I fell in love with these kabobs. The combination of spices and herbs (Cinnamon, Cumin, Coriander, Cardamom, Nutmeg, Mint) hits all flavor notes and bring memories of travels through the mysterious and adventurous routes...

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Cauliflower Tabbouleh (Grain Free) https://primalmediterraneangourmet.com/cauliflower-tabbouleh-grain-free/ https://primalmediterraneangourmet.com/cauliflower-tabbouleh-grain-free/#respond Fri, 05 Aug 2016 02:28:57 +0000 http://primalmediterraneangourmet.com/?p=406 Cauliflower tabbouleh is a grain free version of the classic tabbouleh salad. Tabbouleh or Tabouli is a Middle Eastern salad, which is typically made with bulgur (cracked wheat), parsley, mint, tomato and lemon.  It is typically served as part of a mezze (metzea) appetizer assortment, and it can be perfect in the summer as a side or a vegetarian...

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How to store fresh herbs https://primalmediterraneangourmet.com/how-to-store-fresh-herbs/ https://primalmediterraneangourmet.com/how-to-store-fresh-herbs/#respond Tue, 26 Jul 2016 01:58:33 +0000 http://primalmediterraneangourmet.com/?p=415 Have you ever wondered how to store fresh herbs so that they do not wilt or dry within a few days? Don’t worry — storing them so they last far longer than a few days is easier than you think. Parsley, dill, basil, tarragon, mint, cilantro, purslane. Parsley, dill, basil, tarragon, mint, cilantro and purslane are delicate...

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Tahini sauce https://primalmediterraneangourmet.com/tahini-sauce/ https://primalmediterraneangourmet.com/tahini-sauce/#respond Tue, 26 Jul 2016 01:41:01 +0000 http://primalmediterraneangourmet.com/?p=396 Tahini sauce is a traditional recipe from Cyprus. It is served to alongside with grilled meat dishes and is used in place of the typical tzatziki sauce that is used in Greece. The tahini sauce is a mixture of tahini paste (sesame paste), lemon juice, garlic, cumin and water. By adjusting the amount of the...

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