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Hi, I am Sonia!

This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not. Read more...

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Roasted Brussels Sprouts, Parsnips and Carrots

Healthy Fruit Gelatin Gummy Snacks

Chicken with Green Olives and Capers

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Get all the latest recipes and updates straight to your inbox!

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Healthy Fruit Gelatin Gummy Snacks

Chicken with Green Olives and Capers

Chocolate Avocado Mousse

Green Beans Amandine

Roasted Sweet Potatoes with Sage

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